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the fruit with a crown
Pineapples are one fantastic fruit. The fruit is actually made of many individual berries that fuse together. Each pineapple scale is an individual berry. One cup of pineapple chunks contains more than the minimum daily requirement for vitamin C. Pineapple contains bromelain, an enzyme that can reduce the inflammation and swelling that occurs in conditions, such as sinusitis, sore throat and arthritis.